Firm Fitness
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Personal training and nutritional advice, both professionally delivered in your home, local park etc. Services are also provided as a virtual Personal Trainer via email. Perfect for complete beginners who need to lose a few pounds and tone up, and perfect for athletes who want to hone their skills and increase performance. Methods of training range from kettlebells, to padwork, to free weights and more. See www.bodyfirmfitness.com for more information, or contact me on 07522915716 to arrange a free consultation.
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